Effective DBT Therapy Services in Nashville: Skills for Emotional Regulation
Dialectical Behavior Therapy (DBT) is a highly effective therapeutic approach developed by Dr. Marsha Linehan, primarily aimed at helping individuals manage emotions, improve interpersonal relationships, and develop coping strategies. Originally designed to treat borderline personality disorder (BPD), DBT has since been adapted for a variety of mental health issues, including anxiety, depression, and substance abuse. … Read more